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    <loc>https://chromepoleandaerial.com/home</loc>
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      <image:title>Home - Pole 101</image:title>
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      <image:title>Home - Heels Choreography &amp; Freestyle</image:title>
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    <loc>https://chromepoleandaerial.com/classes</loc>
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    <lastmod>2024-02-02</lastmod>
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      <image:title>Classes - Pole Classes</image:title>
      <image:caption>We have pole classes for every level of pole student. CHROME will always have leveled pole classes like Pole 101, 201, 301, and 401, which is where you learn core pole moves. We will also have a rotating schedule of other classes like spin pole, choreography, and flow. Look for frequent pole workshops or book a private lesson!</image:caption>
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      <image:title>Classes - Aerial Classes</image:title>
      <image:caption>We are proud to offer you NEW lyra, hammock, silks, and aerial yoga classes! From learning the basics to learning a whole flow, there’s an aerial class for everyone. We also offer youth classes for children 7 and up and private lessons in all of the apparatuses for all ages and levels.</image:caption>
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      <image:title>Classes - Flexibility &amp; Conditioning Classes</image:title>
      <image:caption>To improve your pole/aerial practice or just to keep healthy, we offer flexibility classes and conditioning classes. At CHROME, we focus on active flexibility so you get a muscle burn while improving your range of motion. Virtual attendance is a great option for these classes!</image:caption>
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    <lastmod>2024-12-14</lastmod>
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      <image:title>Instructors - Jeanette Sealey</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Instructors - Brittina Caranto</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Instructors - Lyndsay P.</image:title>
      <image:caption>Lyndsay has been dancing her entire life. She has 14 years of technical training including ballet, contemporary, jazz, hip hop and pom. She started pole dancing two years ago (after seeing the amazing dancers on tik tok) and quickly became obsessed. She started training multiple times a week and competed in her first competition in 2022. She is currently in the 501+ class at Chrome Pole and Aerial. She trained to be an instructor at the beginning of 2023 and finds joy in creating dynamic and challenging choreography for her Contemporary Pole class. She also instructs the weekly curriculum classes as needed. Lyndsay makes her classes engaging, fun and full of opportunities of self expression. When she isn’t at the studio, you can find her at hot yoga, reading, or eating an excessive amount of pasta! Awards: 1st Place- Championship Level 3 | PSO Great Lakes 2022</image:caption>
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      <image:title>Instructors - Scarlett</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Instructors - Mickey</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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